Therapeutic Approaches
A tailored blend of therapeutic models crafted uniquely for you
I don’t believe in one-size-fits-all therapy. I draw from integrative, humanistic, psychodynamic and cognitive approaches to create a process that meets you exactly where you are.
Each session is shaped around depth, emotional safety and a clear plan for meaningful, lasting change.
Your therapy is holistic, relational and deeply personalised, blending the approaches that best support your growth.
Approaches include:
Cognitive Behavioural Therapy (CBT)
Integrative Counselling
Psychodynamic Therapy
Person-Centred Therapy
Schema Therapy
Gestalt Therapy
Psychoanalytic Therapy
Transactional Analysis
Jungian Therapy
Play Therapy
Cognitive & behavioural therapies
Ready to Connect?
If you don’t know what type of therapy you need, that’s completely okay. Most people don’t. We’ll shape the work around who you are, not the other way around.
If you’re ready for something that genuinely fits you, let’s begin.