Depression & low mood
I will help your light return to places that feel dimmed
When life feels heavier than usual, or when your energy, interest and joy slowly fade, depression can make everything feel dimmed.
Therapy offers a space to understand why you feel the way you do and to reconnect with the parts of you that feel lost…
Instead of forcing yourself to “be okay,” we explore the roots of your sadness, fatigue, emptiness, or frustration. Through gentle but grounded work, we make sense of the emotional weight you’ve been carrying and help you reclaim your sense of self.
I support clients experiencing:
Depression & low mood
Feeling sad, numb, or disconnected
Loneliness & emotional isolation
Low self-esteem / low self-confidence
Anger, irritability or feeling emotionally overwhelmed
Perfectionism & internal pressure
Suicidal thoughts (non-crisis therapeutic support)
Self-harm impulses or coping behaviours
Bipolar disorder
Borderline personality features
Avoidant personality patterns
Narcissistic traits & emotional dysregulation
Paranoid thinking or chronic self-doubt
Ready to Connect?
If your energy has thinned and the world feels muted, reaching out is not weakness, it’s a reclamation.
You deserve a space where your heaviness is understood and where your spark is gently rebuilt.