Eating, Body Image & Health Behaviours
Softening the battles with food, body, control and self-worth
Your relationship with food and your body often carries deeper emotional stories. When it becomes overwhelming, it’s rarely about appearance.
Therapy helps you understand what sits beneath the behaviours, soothe the inner critic, and build a more compassionate relationship with yourself. Healing becomes possible when you don’t have to do it in silence. Therapy creates a space to explore those stories with compassion.
We work through the shame, fear, control, or emotional hunger beneath eating and body-related struggles — at a pace that feels grounded and safe.
Support for:
Eating disorders (Anorexia, Bulimia, Binge Eating)
Body dysmorphic disorder (BDD)
Emotional eating
Hoarding behaviours
Addiction (substance & behavioural)
Insomnia & sleep difficulties
Health anxiety overlaps
Ready to Connect?
If food or control have become battlegrounds, the issue isn’t your willpower, it’s the story underneath. Your body is asking for understanding, not policing.
If you’re ready to explore the emotional roots rather than the symptoms, I can support you.