Anxiety & Stress disorders
Finding calm in a world that feels too loud
You don’t have to keep managing everything alone.
Whether anxiety feels like constant tension, overwhelming fear, overthinking, intrusive thoughts, or sudden waves of panic, we explore what your symptoms are trying to protect you from and how to soften them with compassion and insight.
Anxiety takes many forms, and together we work through the patterns, triggers, and deeper emotional roots that keep you stuck. I support individuals experiencing:
Generalised Anxiety Disorder (GAD)
Social Anxiety
Panic Attacks
Obsessive-Compulsive Disorder (OCD)
Health Anxiety
Phobias (specific fears, situational anxieties)
Trauma-related anxiety & hypervigilance
Separation Anxiety
Seasonal Affective Disorder (SAD)
Work-related stress, burnout & feeling overwhelmed
Body dysmorphic disorder (BDD)
Hoarding behaviours connected to anxiety
Climate & eco-anxiety
Anxiety in neurodivergent clients (ADHD / Autism overlap)
Ready to Connect?
If you’re tired of living in survival mode, this is your invitation to stop fighting your mind alone. You can learn a different way of responding to fear. One that brings steadiness instead of pressure.
When you’re ready, we can begin reshaping the patterns that exhaust you.